Are you ready to explore physical education in conjunction with mindfulness? Do you know the best way to stay physically fit, build muscle, eat a nutritious diet or manage stress?
St. Joseph High School believes in educating the whole student, spiritually, academically and physically. Health & Wellness offers physical activities that emphasize cardiovascular endurance, muscular strength, flexibility and agility and that students can participate in for a lifetime of health and wellness. Teamwork, positive attitude, good sportsmanship and interactions with classmates are emphasized.
The Health and Wellness curriculum encompasses topics such as cardio and weight training, basic human anatomy and musculature, nutrition and healthy eating habits, weight management, and program design and development. All classes will have practical applications through sporting and exercise activities including volleyball, basketball, soccer, track and field, yoga, cycling, etc. with full access to the St Joe’s gymnasium, athletic fields and the new Health and Wellness Center.