Are you ready to explore physical education in conjunction with mindfulness? Do you know the best way to stay physically fit, build muscle, eat a nutritious diet or manage stress?
St. Joseph High School believes in educating the whole student, spiritually, academically and physically. Our Health & Wellness curriculum offers activities that emphasize cardiovascular endurance, muscular strength, flexibility, and agility and that students can participate in for a lifetime of health and wellness. Teamwork, positive attitude, good sportsmanship and interactions with classmates are emphasized.