At St. Joseph High School, we believe in educating the whole student - spiritually, academically, and physically.
Our strength and conditioning opportunities offer students physical activities that emphasize cardiovascular endurance, muscular strength, flexibility, and agility.
Teamwork, positive attitude, good sportsmanship and interactions with classmates are emphasized.
State of the Art Health & Wellness Center
In 2018, St. Joseph High School officially opened our 4,500 square foot fitness center. In addition to offering students a great place to exercise during their free time, the Center soon became a place where students could simply be themselves - feeling comfortable and safe as they aimed toward a lifetime goal of fitness and well-being - whether they are athletes or not.
At the Health & Wellness Center, students learn how to safely navigate the machinery and equipment, create a basic fitness routine for themselves, and learn how proper nutrition can drastically change their lives. We strive to ensure that all students understand the incredible feats their bodies are capable of accomplishing.
Partnership with KMK Fit Training
St. Joseph High School partners with KMK Fit Training, LLC to provide strength and conditioning training for all of our student-athletes.
KMK Fit Training is one of Fairfield County’s premier health and performance facilities. They will provide collegiate and professional level strength and conditioning services for all 50 of our athletic teams and oversee fitness programming for all students, regardless of athletic commitment.
KMK Fit Training works with many Fairfield County high schools by placing a year-round Head Strength & Conditioning Coach on campus. The KMK Fit Team will also assist St. Joseph High School athletes by creating a team-building app, preparing college athletic profiles, hosting combines, and granting access to their recovery unit in Fairfield for all athletes, which include ice baths, saunas, cupping modules, etc.. For those student-athletes interested in playing at the collegiate level, these resources are invaluable.