Health & Wellness
The creation of the 4,500 square foot, functional fitness center at St Joseph High School presents us with an opportunity to introduce a “Fitness for Life” program for our students.
“Fitness for Life” is offered to freshman students. The class focuses on safety in the Health & Wellness Center and introduces students to basic movement patterns and sports. In addition, sophomores will have the option to take the “Intro to Health and Wellness” elective as a half semester course. This class dives further into strength and conditioning, program design, nutrition and overall health.
The Center is staffed by Alisha Thresher, Director of Health and Wellness, who currently organizes a variety of instructional classes, and accommodates the needs of our forty-seven interscholastic teams.
Ms Thresher is available for all of our SJ Cadets! Appointments for nutritional coaching, personal training, sport specific conditioning, or general health and wellness inquiries can be made by contacting her.