Adult Classes

Parent & Alumni Fitness Class!

Fitness Classes 2020

Launched in Fall 2018, our Fitness Classes for SJ Parents (past and present) and Alumni have been a great success!

Register Today for our 2020 Classes beginning January 27.

Fitness Bootcamp:
Wednesdays at 7:00pm

A 55-minute full body workout that incorporates strength training with mixed cardio drills.  Expect something different and exciting each week; develop speed, agility, strength, and endurance using a variety of equipment, like dumbbells, kettle bells, boxes, and more!

Yoga Class:
Mondays at 6:30pm

A 55-minute basic class focusing on the foundations of Yoga. Practice postures that are designed to align, strengthen, and promote flexibility in the body. Breathing techniques and meditation will also be integrated.

Sessions/Cost:
All Classes take place at SJ’s Health & Wellness Center.  Classes need not be taken in a row. 

$65 for 10 classes
Drop In: $10 per class

Payment can be made online using the form below, or at the start of a class. All experience levels welcome! 

Questions?
Contact Alisha Thresher, athresher@sjcadets.org. 
 

PAY ONLINE!

  • NOTE: All participants are required to fill out SJ's Liability Waiver (click here to download). No one will be allowed to participate if they have not submitted this waiver to Alisha Thresher prior to their first session.